Today’s weekly photo challenge is endurance, which might have many meanings for sure. One of them for me is the painting process. The days when inspiration comes I start to paint and continue on until the work is finished, for example 10 or 12 hours later. Energy of inspiration in the context of endurance is different to the energy of physical training.
Last year I challenged myself to increase my energy levels from the physical endurance perspective, as part of Fit For Life programme. The results at the end of the year were outstanding. I did a lot of walking, running and hiking. I had my regular gym trainings with the mix of speed sessions, without the breaks between exercise of different body parts. I was adding some aerobics for the fresh start off of the day to stimulate the movement and flow.
I played tennis once a week, which I simple fell in love with. I did swimming outdoor whenever was possible to do so. Most of my trainings were tracked by endomondo app, but a lot of them were out of connection.
I closed the year of 2013 with well over 3000 km done of total distance. Just look at the running shoes below… I gave them a big hug and said thanks for staying with me on the road.